Blockrunner

Training plan

Peak 0 0 sessions

Build the stack

Stamp

Stamps the selected block across that range.

Progression rule

Timeline

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Converts the labels, not the numbers.

Week stack

Import from AI

  1. Copy the template below.
  2. Paste it into any AI chat, and add your plan, race date and current mileage where it says so.
  3. Paste the JSON it returns back in here.

Share this plan

The whole plan is encoded in this link. Anyone who opens it gets an editable copy — there is no server holding a version of it.

Reset everything?

This clears the plan, its blocks and every override, and starts again from a fresh nine-week build.

If you might want this plan back, close this and copy its share link first — that link keeps working afterwards.

Start from a template

Pick a week shape. You can edit every session afterwards — templates are a starting point, not a commitment.

Templates

Edit block